Mental Core Training – Mini Sessions

To really get the most out of Mental Core Training it helps to have a good understanding of how it works and the science that sits behind it.

Mental Core Training mini sessions. Learn how your neurology can make guided meditation have a profound effect on your health, wealth and relationships.
Learn how your brain make guided meditation such a powerful tool.

Firstly, lets look the Mental Core Training – where it comes from and how it works. Learning about it like this can really enhance your experience and benefits you will feel from completing the guided meditations.

Mental Core Training – Learn all about it.

Session 1. What is Mental Core Training.

Session 2. What can you expect from Mental Core Training.

Session 3. What will we cover in the Mental Core Training program.

Session 4. Making meditation easy.

Session 5. Relax Me (Guided meditation) some simple instructions.

Session 6. Relax Me Guided Meditation

Session 7. Understand the power of your brain.

Session 8. The Neuro Linguistic Programming (NLP) communication model.

Session 9. The NLP model and mental core training (Guided meditations)

Session 10. Making Mental Core Training guided meditations work for you.

So, that should give you a really good level of knowledge on how it all works and you should now understand why Mental Core Training can really enable you to flourish and be the best version of yourself.

Here is the link to the Guided Meditations section.