Relax Me is a really good sample of how the Mental Core Training guided meditations are delivered. First you are taken through the 3 layers of consciousnesses and then your are guided to the sessions outcome.
This is a passive session, meaning it just delvers relaxation from the experience. The other MCT guided mediations follow the same process however they are ‘Progressive’ meaning they enable you to positively move towards your chosen outcomes/goals/objectives.
The key is that the Mental Core Training guided meditations enable you to access a mental state where both your conscious mind and your sub-conscious mind work together as you decide your own positive outcome.
Try the full Mental Core Training program for yourself.
Mental Core Training 