A Wider View piece — timely, for 12 August 2026 Today the sky is doing something rare. A total solar eclipse is sweeping across Greenland, Iceland, and northern Spain — the first total solar eclipse visible from mainland Europe since 1999. If you’re not in its narrow path, much of Europe, North Africa, and partsContinue reading “The Sky Is Doing Something Today: The Eclipse, the Lion’s Gate, and Your Practice”
Author Archives: myknowledgesharing14
Nothing Rests: The Hermetic Principle Behind “Healthy Me”
A Wider View piece — pairs with the “Healthy Me” guided meditation If you read the last piece in this series, you’ll know The Kybalion — the collection of Hermetic teachings passed down from a tradition attributed to Hermes Trismegistus — is built around a small number of core principles. We looked at Correspondence throughContinue reading “Nothing Rests: The Hermetic Principle Behind “Healthy Me””
As Within, So Without: The Hermetic Principle Behind “True Me”
Around two thousand years ago, a body of teachings emerged in Alexandria, Egypt, attributed to a figure called Hermes Trismegistus. Whether he was one person, several, or a symbol for a tradition of thought is genuinely debated by historians — but the ideas themselves survived, copied and passed down, eventually collected in a text calledContinue reading “As Within, So Without: The Hermetic Principle Behind “True Me””
Can you take control of your anxiety?
Can you use guided meditation to control your anxiety? Firstly lets understand anxiety, it comes from your amygdala (link). It is a powerful part of your mental core and is hard wired to protect you (important to remember it is there to protect you, to keep you safe). However, in the modern world it canContinue reading “Can you take control of your anxiety?”
What Is Your Subconscious Mind? An Introduction to The Core
What would you say if I told you that everything you have experienced in your life up till now. Every success, every failure and every ‘wall paper’ moment has been a result of the sub-conscious Mental Core Training that you have already been doing since you first started to experience the world? Literally everything thatContinue reading “What Is Your Subconscious Mind? An Introduction to The Core”
How Sound and Memory Shape Your Meditation (Temporal Lobe)
So how does it sound? yes you guessed it, our temporal lobe processes all the noises we hear. So, critical to listen and allow yourself to hear when doing the Mental Core Training guided meditations. It also plays a huge part in memory as you will see. Watch these short mini sessions to learn more…Continue reading “How Sound and Memory Shape Your Meditation (Temporal Lobe)”
Why What You Picture Matters in Meditation (Occipital Lobe)
I am sure you will see what this is all about. If you do it will be your Occipital Lobe doing the seeing for you. Remember, your brain does not see, hear, smell or experience the outside world at all. It feeds off your senses and processes the data to construct your own version ofContinue reading “Why What You Picture Matters in Meditation (Occipital Lobe)”
How Your Brain Processes Sensation During Meditation (Parietal Lobe)
One of the most mysterious parts of your brain. In that most neurologists believe we only really understand a tiny fragment of what the Parietal Lobe can do for you. It controls your perception of space and time. In meditation the Parietal Lobe is so valuable as some of the Mental Core Training guided meditationsContinue reading “How Your Brain Processes Sensation During Meditation (Parietal Lobe)”
How Your Frontal Lobe Controls Focus and Decision-Making
This is where my neurological geekiness really starts to peak. If your brain was a bus (just try and imagine that) the frontal lobe would be the driver. Skilled and capable and ultimately responsible for getting you to the final destination (and each stop along the way). So it is powerful, clever and responsible. However,Continue reading “How Your Frontal Lobe Controls Focus and Decision-Making”
How Your Cerebellum Shapes Balance and Habit in Meditation
Are you sitting up, reaching for a cup of coffee/playing with your hair or doing anything else completely normal without even thinking about it? That’s what your cerebellum does for you in the present – right now. Learn a little more about it and also the role in plays in enhancing your Meditation experiences forContinue reading “How Your Cerebellum Shapes Balance and Habit in Meditation”