Another really quick guided meditation that delivers a nice relaxing experience for those that enjoy being by a nice crackling fire.
Interesting how we all can find different things relaxing, calming and soothing. Part of Mental Core Training is comprehending what makes different things work for you and helps you discover what they are.
Quick guided meditations – what are the benefits?
The benefits of guided meditation is really defined by you, the person experiencing the meditation experience. Like everything in life, how much you believe it will help you and make you feel differently or behave more positively then th bigger the benefit you will feel.
Guided meditation can have a profound effect on some, it can genuinely be the missing piece of the personal jig saw puzzle that enables the individual to unlock their full (huge) potential. It can also, for some, just be a nice way to spend a few minutes that just makes you feel calmer and happier within yourself.
So, in short the benefits of guided meditation are defined by you. Think about what you want it to do for you, what can you believe it can do and then just allow it to be exactly that.
If that makes sense to you and you want your guided meditation to really unlock your potential then sign up to the full Mental Core Training program.
If you want to try and few different things first then go back to our Try it now section.
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