This exercise works on quite a few levels, Firstly, your subconscious can see much more than you conscious mind – wont tell you too much but the pictures really do tell a thousand words!
Secondly, we can (when we let ourselves) find calmness and positivity in almost anything. Part of making Mental Core Training work for you is to understand this simple concept. Meditation can work in so many different ways. Guided meditations can deliver value in many different ways – this one opens your mind to understand that you can, when you look hard enough, always find something positive.
This exercise is really based on Mindfulness practices. It is a really positive experience and its success depends on you allowing it to work for you in a positive way.
The power of positive thinking.
What you can learn from this guided meditation is that attaining a more positive mindset can be as easy as you let it be. You can find the positive energy in a sunflower or a crumpled piece of paper if you allow yourself to.
Notice the terminology being used – allow yourself, as easy as you let it be – this is the real secret to enabling a positive mind, you have to first desire it and then allow yourself to attain it.
Sounds really simple, however, sometimes our mind and literally have a mind of its own (that would be your subconscious) and if it is not aligned to your way of thinking or if it is hanging onto the negatives past or preconditioned to doubt you and your abilities it can hold you back and keep you in that negative thought loop.
Mental Core Training is a highly effective way of reconditioning your mind, positive programming your brain to enable you to be more positive and allow yourself to truely believe in yourself thus making the attainment of your aspirations possible and a realistic outcome.
Try the full Mental Core Training Program for yourself.
Mental Core Training 