Can you use guided meditation to control your anxiety? Firstly lets understand anxiety, it comes from your amygdala (link). It is a powerful part of your mental core and is hard wired to protect you (important to remember it is there to protect you, to keep you safe). However, in the modern world it canContinue reading “Can you take control of your anxiety?”
Category Archives: Experience for yourself
Sitting by the fire – quick guided meditation
Another really quick guided meditation that delivers a nice relaxing experience for those that enjoy being by a nice crackling fire. Interesting how we all can find different things relaxing, calming and soothing. Part of Mental Core Training is comprehending what makes different things work for you and helps you discover what they are. QuickContinue reading “Sitting by the fire – quick guided meditation”
Beach Quick Guided Meditation
Take a few minutes out, a little Mindfulness trip to the beach. A quick guided meditation to give you a few minutes respite in your busy day. Another session to illustrate how mediation can change your mental state and enable you to be the best version of yourself. Is guided meditation for me? The bestContinue reading “Beach Quick Guided Meditation”
The Flower and Paper Exercise
This exercise works on quite a few levels, Firstly, your subconscious can see much more than you conscious mind – wont tell you too much but the pictures really do tell a thousand words! Secondly, we can (when we let ourselves) find calmness and positivity in almost anything. Part of making Mental Core Training workContinue reading “The Flower and Paper Exercise”
Get your swerve on, feel good
Get your swerve on is a slightly different kind of guided meditation. It is fast paced and includes anchoring (An NLP concept). It works on a basic principle that your brain has the ability to create all of the positive neurological and physical chemical reactions by absorbing itself in a moment generated from memory. InContinue reading “Get your swerve on, feel good”
Relax Me – Mental Core Training Sample
Relax Me is a really good sample of how the Mental Core Training guided meditations are delivered. First you are taken through the 3 layers of consciousnesses and then your are guided to the sessions outcome. This is a passive session, meaning it just delvers relaxation from the experience. The other MCT guided mediations followContinue reading “Relax Me – Mental Core Training Sample”
The Power of your brain.
The first stage of feeling the full benefit of doing the Mental Core Training Program is to comprehend the incomprehensible power you already have at your disposal. Your brain is incredible, powerful and (when it is totally aligned to your positively chosen outcomes/aspirations) it can make you achieve more than you probably ever imagined youContinue reading “The Power of your brain.”
Mental Core Training 