What would you say if I told you that everything you have experienced in your life up till now. Every success, every failure and every ‘wall paper’ moment has been a result of the sub-conscious Mental Core Training that you have already been doing since you first started to experience the world? Literally everything thatContinue reading “Mental Core Training – The Core – Introduction”
Tag Archives: neurology
Mental Core Training – The Workers – Cerebellum
Are you sitting up, reaching for a cup of coffee/playing with your hair or doing anything else completely normal without even thinking about it? That’s what your cerebellum does for you in the present – right now. Learn a little more about it and also the role in plays in enhancing your Meditation experiences forContinue reading “Mental Core Training – The Workers – Cerebellum”
Mental Core Training – The Workers – The Cerebral Cortex
The two main hemispheres of the brain, split into to halves each half plays a different role. We all have a logical half – takes care of you, makes practical sense of the world around you. We also have a creative half – enables you to imagine, to believe to see the bigger picture andContinue reading “Mental Core Training – The Workers – The Cerebral Cortex”
Mental Core Training – Introducing the Workers
As you can see already your brain is an amazing machine. It, when your communication with it is clear and positive, can be your biggest ally as you can have all of its power working for you. However, if you are sending it mixed (or negative) messaging it can be your nemesis – holding youContinue reading “Mental Core Training – Introducing the Workers”
Sitting by the fire – quick guided meditation
Another really quick guided meditation that delivers a nice relaxing experience for those that enjoy being by a nice crackling fire. Interesting how we all can find different things relaxing, calming and soothing. Part of Mental Core Training is comprehending what makes different things work for you and helps you discover what they are. QuickContinue reading “Sitting by the fire – quick guided meditation”
Beach Quick Guided Meditation
Take a few minutes out, a little Mindfulness trip to the beach. A quick guided meditation to give you a few minutes respite in your busy day. Another session to illustrate how mediation can change your mental state and enable you to be the best version of yourself. Is guided meditation for me? The bestContinue reading “Beach Quick Guided Meditation”
The Flower and Paper Exercise
This exercise works on quite a few levels, Firstly, your subconscious can see much more than you conscious mind – wont tell you too much but the pictures really do tell a thousand words! Secondly, we can (when we let ourselves) find calmness and positivity in almost anything. Part of making Mental Core Training workContinue reading “The Flower and Paper Exercise”
Get your swerve on, feel good
Get your swerve on is a slightly different kind of guided meditation. It is fast paced and includes anchoring (An NLP concept). It works on a basic principle that your brain has the ability to create all of the positive neurological and physical chemical reactions by absorbing itself in a moment generated from memory. InContinue reading “Get your swerve on, feel good”
The Power of your brain.
The first stage of feeling the full benefit of doing the Mental Core Training Program is to comprehend the incomprehensible power you already have at your disposal. Your brain is incredible, powerful and (when it is totally aligned to your positively chosen outcomes/aspirations) it can make you achieve more than you probably ever imagined youContinue reading “The Power of your brain.”
Mental Core Training 