Can you use guided meditation to control your anxiety? Firstly lets understand anxiety, it comes from your amygdala (link). It is a powerful part of your mental core and is hard wired to protect you (important to remember it is there to protect you, to keep you safe). However, in the modern world it canContinue reading “Can you take control of your anxiety?”
Tag Archives: quick guided meditation
Mental Core Training – The Core – Introduction
What would you say if I told you that everything you have experienced in your life up till now. Every success, every failure and every ‘wall paper’ moment has been a result of the sub-conscious Mental Core Training that you have already been doing since you first started to experience the world? Literally everything thatContinue reading “Mental Core Training – The Core – Introduction”
Mental Core Training – The Workers – Parietal Lobe
One of the most mysterious parts of your brain. In that most neurologists believe we only really understand a tiny fragment of what the Parietal Lobe can do for you. It controls your perception of space and time. In meditation the Parietal Lobe is so valuable as some of the Mental Core Training guided meditationsContinue reading “Mental Core Training – The Workers – Parietal Lobe”
Mental Core Training – The Workers – The Frontal Lobe.
This is where my neurological geekiness really starts to peak. If your brain was a bus (just try and imagine that) the frontal lobe would be the driver. Skilled and capable and ultimately responsible for getting you to the final destination (and each stop along the way). So it is powerful, clever and responsible. However,Continue reading “Mental Core Training – The Workers – The Frontal Lobe.”
Mental Core Training 